Why Grip Size Matters Finding the Right Fit for Your Pickleball Paddle

Here at Boomer Pickleball, we get a lot of questions about the must-have gear to get started. Our top picks are always the same: a solid paddle bag, good shoes, and most importantly, a great paddle grip (apart from the essentials, of course).

Out of these, we believe the pickleball paddle grip makes the biggest difference. It impacts how you hit the ball and the types of shots you can pull off on the court. Hence, you need a grip that matches your playing style and boosts your best shots. 

A poorly sized paddle grip isn’t just uncomfortable- it can also hurt your performance. In this post, we’ll dive into everything you need to know to make the right choice. 

What is a Paddle Grip? 

A paddle grip is the material wrapped around the handle of your pickleball paddle. It’s what you hold onto while you play. 

Having the right paddle grip can make a big difference in your game. A good grip helps absorb sweat, reduces vibrations, and gives you better control over your shots. 

The different types of pickleball paddle grips include: 

1. Cushioned Grips

Cushioned grips are thicker and designed for extra comfort and shock absorption. They’re perfect if you play a lot or have joint pain because they reduce the strain on your hand and wrist. However, they also make the handle a little bulkier.

2. Tacky Grips

Tacky grips feel sticky to the touch, giving you a firm, non-slip hold on your paddle. If you prefer a secure grip that stays put in your hand, or if you often play in hot or humid conditions where sweat can be an issue, this is a solid choice.  

No matter the type of grip you choose, it’s important to get the size just right. Here’s why. 

The Impact of a Too-Small Grip

A pickleball paddle with a small grip requires more effort to hold, which leads to: 

• Overgripping: You’ll likely find yourself squeezing the paddle tighter to avoid slippage. This extra tension can quickly tire out your hand and forearm, especially during longer games. 
• Less Control: A smaller grip makes it harder to control the paddle. You’ll struggle to make those fine adjustments crucial for precise placement. 
• Injury Risk: The pressure on your muscles and joints increases the risk of long-term discomfort or injury. 

The Consequences of a Too-Large Grip 

While it might seem like a larger grip gives you more to hold onto, it can limit your range of motion and flexibility. 

• Reduced Wrist Action: Pickleball requires quick wrist movements for control and spin. A larger grip reduces your ability to move your wrist freely, which can affect your accuracy and power. 
• Less Feel for the Paddle: With a larger grip, you’ll lose that “connected” feeling with your paddle. Your shots may feel more rigid, and you’ll struggle to make subtle movements. 
• Increased Fatigue: Just like with a grip that’s too small, a grip that’s too large can cause fatigue – this time in your wrist and forearm. The strain comes from having to work harder to maneuver the paddle. 

How to Measure Your Perfect Grip Size 

When figuring out which grip size is best for your pickleball paddle, there are a few reliable methods to choose from. What you go with depends on the tools you have handy and how precise you want to get.  

Below are the most common and effective ways to find the right grip size for your paddle.

Method 1: The Ruler Test 

If you’ve got a ruler lying around, now’s the perfect time to put it to use! This method gives you accurate results since you’re taking an actual measurement rather than just guessing. 

• Hold your dominant hand out flat. 
• Using a ruler, measure from the tip of your ring finger to the bottom of your palm (where your hand meets your wrist). 
• The number you get in inches is your ideal grip size. 

For most adults, pickleball grips typically range between 4” to 4.5”. If you’re in between sizes, it’s best to go with the smaller option. 

Method 2: The Finger Test 

Already have a paddle but not sure about the grip size? Try the finger test. 

• Grip the paddle with your dominant hand. 
• Slide the index finger of your other hand between your palm and fingers, right where the grip meets your hand. 
• If your finger fits with just a little space left, you’ve got a good fit. If it’s too tight or too loose, you may need to adjust the grip size. 

Customizing Your Grip 

Pickleball grips are adjustable, and you can fine-tune them using overgrips or grip tape.

Adding an Overgrip

An overgrip is an extra layer you wrap over your existing grip to make it thicker or add a little more cushion. Overgrips can help increase the grip size by about 1/16th of an inch. They’re a quick, easy fix for minor adjustments. To apply the overgrip, start wrapping it at the base of the handle and move upward in a spiral pattern. Make sure it’s snug and even.  

The best part? Overgrips are affordable and easy to replace, so you can swap them out when they wear down or if you want to change things up. 

Using Grip Tape

If you need more than a small adjustment, grip tape can help thicken the handle significantly. It’s thicker than an overgrip and is great for players who prefer a softer, cushioned feel or need more padding to prevent wrist strain. 

Common Mistakes to Avoid

Even with all this information in mind, there are still some common mistakes players make when it comes to pickleball paddle grips. Let’s go over these pitfalls, so you can steer clear of them and keep your game on point. 

1. Choosing a Grip Based on Aesthetics

Although it’s easy to be drawn to a paddle that looks flashy or matches your style, you should always prioritize comfort and functionality. A paddle that feels right in your hand will improve your control, power, and overall game. 

2. Ignoring the Signs of Discomfort

If you notice soreness, strain, or fatigue in your hand, wrist, or forearm after playing, your grip size might be wrong. 

Small issues can turn into bigger problems, like injuries, over time. Instead of pushing through, adjust your grip with overgrips or tape to find a more comfortable fit. 

3. Not Replacing Worn-Out Grips

Worn-out pickleball paddle grips lose their ability to provide adequate control. If you’ve been playing with the same grip for a while and notice it’s looking or feeling worn down, consider a pickleball paddle grip replacement. 

Final Thoughts 

So, which grip is the best? 

Well, just like many things in pickleball (and life), the answer is: it depends. Ultimately, you should go with what feels right in your hand and gives you the best control on the court. Remember, the grip is an extension of the player- it should feel like a natural continuation of your arm. 

Looking to improve your pickleball game? Find all the essential gear you need at Boomer Pickleball. Browse our website or contact us today!